Guided Meditations: by Mel Zabel Volume One of the Awareness Exercises series. This well thought and professionally presented collection of Guided Meditations offers a very user friendly and subtle focus upon awareness. That awareness being the "higher" states of consciousness in observance of the lower ego states of our consciousness that we often take for being that which we are rather than that which we do. The freedom within these practices is this simple awareness of our being from a more healthy and truthful perspective. For too often, our work, social, romantic, political and even religious enrollments can take us away from the true center of our self-being and awareness. Within this awareness is a beautiful freedom of our enrollment within the more illusory qualities of this human life experience. These Guided Meditations offer a simple and effective approach to a more joyful, harmonious and focused quality of life. Vipassanna | Mindfullness | Awareness | Meditation.
Guided Meditations: by Mel Zabel Volume One of the Awareness Exercises series. This well thought and professionally presented collection of Guided Meditations offers a very user friendly and subtle focus upon awareness. That awareness being the "higher" states of consciousness in observance of the lower ego states of our consciousness that we often take for being that which we are rather than that which we do. The freedom within these practices is this simple awareness of our being from a more healthy and truthful perspective. For too often, our work, social, romantic, political and even religious enrollments can take us away from the true center of our self-being and awareness. Within this awareness is a beautiful freedom of our enrollment within the more illusory qualities of this human life experience. These Guided Meditations offer a simple and effective approach to a more joyful, harmonious and focused quality of life. Vipassanna | Mindfullness | Awareness | Meditation.
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